MAFS UK's Polly Sellman shares 3-step secret to losing 4st as she wows fans in tiny bikini

ok.co.uk:

MAFS UK star Polly Sellman has left fans gobsmacked with her incredible transformation since leaving the show, and she's now shared how she achieved her impressive weight loss.The bubbly blonde had a rollercoaster ride on the E4 dating series, with explosive arguments and shocking moments with her ex-husband, Adam Nightingale, that left viewers gasping - remember when she chucked a glass of wine over him at dinner?

But she's put all that drama behind her now.Throughout the series, the 28-year-old former careers advisor gained a loyal fanbase as they watched her grapple with Adam's confession that he wasn't physically attracted to her from the get-go.

But these days, she's a world away from the on-set drama, having swapped life in the UK for sunny Australia. Since leaving MAFS, Polly has lost an amazing four stone and has wowed fans with her new look.

She spent Christmas Down Under, sharing snaps of herself posing on a pristine white beach in a red bikini. Taking to Instagram, Polly shared her stunning beach photos from Perth, writing: "England Christmas blues have well and truly gone.