Love Island winner Nathan Massey has unveiled his glorious six-pack. Overhauling his look, the dad-of-two showed off the rewards of his fitness labours after he lost half a stone in lockdown.
The reality star, 29, shared the secrets to his success with his fans as he hailed the MuscleFood's Goal Getters diet and exercise plan for his weight loss.
Nathan achieved his astonishing abs when he committed to high intensity workouts with a low calorie and low fat meal plan. Back on Love Island, he could gorge on all the treats he wanted.
But Nathan admitted as he's got older he's struggled to keep the pounds off. He said: “When I was in Love Island I could eat and drink anything and it didn’t really impact my body.
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