Love Island's Dr Alex George warns tired Brits ditching sex is bad for your health
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mirror.co.ukTired Brits are having less sex than ever – but knocking back nookie can be bad for your health. And about a third of adults are saying “not tonight, dear” or even “not ever” with stress and fatigue playing a big part.
Here, ex-Love Island star Dr Alex George gives the ins and outs of common sex issues and why romping can recharge you. What are the benefits of sex? “There are cardiovascular benefits because your pulse races, raising heart rate.
It is good for our heart, blood vessels and cardiovascular health. “Having regular sex is a great form of exercise and burns calories as well.” Does it help mental health? “Sexual health is incredibly important for our wellness in terms of our relationships. “It’s a really amazing way to
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