Love Island meal secrets including meat free day every week and 3am snacks

Adam Collard has matured after "suppressing his huge ego" since his first stint in the Love Island villa, as a body language expert has said.The 26 year old was first on the hit ITV dating programme back in 2018, but experienced a rough time after his head was turned from Rosie Williams to bombshell Zara McDermott – a behaviour that sparked a warning from Women's Aid. Now, it appears he's changed and is currently going strong with Paige Thorne, 24, as the pair have even decided to be exclusive with each other.

Dr Alex George has shared an emotional tribute to his brother Llŷr as he marked two years since his passing. The former Love Island star, 27, who recently left medicine, shared a photo of himself with his arm around his younger brother, who was 19 when he died, to his 2 million followers. Both Alex and Llŷr are smiling for the camera in the sweet snap with Alex wearing his A&E doctor’s outfit while Llŷr looks smart in grey trousers and a white shirt.The younger sibling of Dr Alex was about to train as a doctor, and tragically passed away in 2020 after suffering with mental health troubles.

aliens desperate for spare UFO parts to his customer base — as long as they've got the money.The sky is no limit for scrap metal boss Terry Walker, who sells used car parts from his yard in Bolton, Greater Manchester, to clients as far away as South Africa and Dubai.The charismatic dad-of-two is now the star of brand new Quest TV series Scrapyard Dynasty in which viewers see him doing plenty of what he does best, wheeling and dealing. READ MORE: Tell-tale signs you've been abducted by aliens including 'restlessness and laser cuts'Getting bargains and selling them on for a profit is a skill the comes naturally to him, Terry told the Daily Star, as is working with people from all walks of life.Terry said: "I don't mind who I deal with, like I say I can deal with any walk of life.

Mo Farah was left in tears at Heathrow after realising that his son's identity had been taken. Sir Mo emotionally revealed this month that he was born Hussein Abdi Kahin and assumed the name of local boy Mo Farah, the son of Mukhtar Farah, as organised by Mukhtar's then wife Nimco Farah.Mukhtar believed that his child Mo, whom he shared with ex-wife Berbera, was on his way to the UK in 1993 but was met by a boy whom he had never seen before.

Chinese man has been executed for killing his ex-wife after setting her on fire during a horrifying livestream.Tang Lu and Lamu tied the knot in 2009, but they split 11 years later as it emerged Tang had beaten Lamu several times during the course of their marriage.They eventually divorced in June 2020, but when Lu repeatedly sought to restore the marriage he was rejected by Lamu, a court heard.READ NEXT: Brit holiday hotspot Marbella hijacked by criminal gangs using horrific torture methodsOn September 14, 2020, just three months after their divorce, Lu went to the home of Lamu's father where he carried out the horrific attack that lead to her death.While Lamu was livestreaming in the kitchen Lu doused her with petrol and set her alight, according to the Global Times.Lamu was rushed to hospital but sadly died after weeks of treatment. Born in 1990, Lamu had around 75,000 followers on Douyin, a Chinese platform similar to TikTok.

BBC Breakfast's Carol Kirkwood looked shocked when she appeared on Saturday Kitchen Live - but still couldn't escape Naga Munchetty. The weather presenter, who regularly banters with the news host, was a guest on the cooking show.

PADDY and Christine McGuinness's stunning family home is a seven-bedroom display of the couple's telly success. The Top Gear presenter and The Games star share the £2.1million home with their three children - and will continue to do so, after their marriage split. The pair each posted identical statements on Instagram where they opened up about the "difficult decision".

Nick Jonas and Priyanka Chopra have shared a rare photo of their newborn daughter as they celebrate the Bollywood actor’s 40th birthday in Mexico. Chopra rung in the milestone birthday with a large group of family and friends, including her mother Madhu, on a sun-soaked trip planned by Jonas. The couple – who married in 2018 – were joined by the latest addition to their family, Malti Marie, who also turned six months old this week.

Renee Zellweger is reportedly making a comeback as Bridget Jones for the franchise’s fourth film, but this time, she’s said to be swapping dating woes for motherhood. The 53-year-old actress is said to be returning to her iconic role, six years after the last saw her give birth to a baby boy.

Man City view Arsenal star as their 'dream replacement' for Raheem SterlingWhat's in store for today? Your daily horoscope for Saturday, July 23, 2022Frankie Boyle does not mince his words in brutal roast of 'chewed toffee' Boris JohnsonThe Iceland episode follows them as they go to hot springs and learn about renewable energy. In the episode where they visit France, the two learn more about the water we drink and how certain countries, like France, have found ways to cut down on their plastic bottle usage. Metro.

A man has died following a fire at a house in Wigan. Firefighters were called to the blaze in Newstead Road, Goose Green, at about 4am today (Saturday, July 23).

Piers Morgan has paid an emotional tribute to a "magnificent lady" following her sad death on Friday.MORE: Piers Morgan hits out at 'desperate' Dan Walker in heated Twitter spatThe former GMB star joined hundreds of Arsenal fans in paying homage to the club's "legendary" supporter Maria Petri, who passed away at the age of 82.WATCH: Piers Morgan expresses concerns over the Queen's well-beingTaking to his Instagram Stories, Piers shared a touching photo of Maria dressed head-to-toe in red and holding an Arsenal scarf while beaming for the camera, which he captioned: "RIP Maria Petri, Arsenal's greatest ever fan."He added: "Never missed a game and we always heard her chants. Magnificent lady.

A keen runner tackled an epic challenge to raise money for Accord Hospice after they cared for his late father-in-law.

After over 20 years of service to his boyhood club, 'Mr Hearts' Gary Locke gets his testimonial this afternoon.

Celtic boss Ange Postecoglou has been keen to stress summer friendlies aren't about instant gratification rather their role in reaching the end goal.

Rangers are rounding off their pre-season schedule with a glamour friendly against Tottenham Hotspur.

From hosting HBO Max’s FBoy Island to her own eponymous podcast, Nikki Glaser has proved no topic is off limits, but there’s still a lot that fans wouldn’t know about her. Now, she’s exclusively revealing all to Us Weekly.

Stacey Solomon, 32, has been giving fans a glimpse of her wedding plans to actor Joe Swash, 40, as they prepare to say ‘I do’ in a romantic ceremony at their home, dubbed Pickle Cottage. During the lockdown, the Loose Women star found creative ways to take her mind off the world by sharing DIY tips with her followers. From using tension rods in her kitchen to a beautiful handmade dreamcatcher, the mother-of-three instantly became an online sensation.

Kelly Ripa displayed the results of her fitness regime when she wowed in a leg-baring dress fans will go wild for. The TV host looked stunning in the floaty, floor-length number which sported a thigh-high split.MORE: David Muir gushes over Kelly Ripa's children in revealing new interview In the snapshot she shared on her Instagram Stories, Kelly was in the arms of her friend, Laura Brown, and appeared to be at a vineyard. WATCH: Kelly Ripa and Mark Consuelos' love story Kelly revealed her impossibly toned legs as she perched on her pal's lap and smiled for the camera. Her sky-high heels only helped to exaggerate the muscles in her legs as she gave an enviable glimpse at her fit physique. MORE: Was David Muir ever married? Why fans thought he'd found loveMORE: Kelly Ripa's filtered photo receives mass reaction from famous followersAlongside her daily workouts - many of which look grueling - Kelly also sticks to a very clean diet.  Kelly put on a youthful display for her night out Due to her 4.30am start to the day, the Live with Kelly and Ryan host normally skips breakfast until she finishes recording the show. She told Bon Appetit: "At the host chat desk, I'll have a triple shot skim latte… I find that if I eat beforehand, I'm just making digesting sounds."MORE: Kelly Ripa delivers impressive family beach photo to celebrate her new TV showMORE: Kelly Ripa leaves LIVE! viewers in hysterics with conversation about divorceKelly enjoys indulging in a healthy 'chocolate' chia seed pudding for breakfast. This includes blending together coconut water, pitless dates, cacao, cashew nuts and coconut oil.

A mum has organised a special prom for her daughter who has just months left to live.

William Earl After replacing his frenemy Kanye West as a headliner at the Rolling Loud Festival in Miami, Kid Cudi’s July 22 headlining set was cut short after multiple water bottles were thrown at him from the crowd.Cudi was performing the fourth song of his set, “REVOFEV,” when what appeared to be a bottle thrown from the crowd hit him square in the face.“Yo, I will walk off this stage if you all throw one more fucking thing up here, I will leave, I will leave right now,” he said after the impact. “Throw one more fucking thing on this stage and I’ll walk off, I’m not fucking playing.