Love Is Blind’s Danielle Ruhl Reveals How She Maintains Her 70-Lb. Weight Loss: I Eat ‘3 Times a Day’ and Do HIIT Training

usmagazine.com:

Health first! Danielle Ruhl has lost an impressive 70 pounds — and she’s proud of her “drastic” weight loss journey.“I’ve tried pretty much every diet in the book and [Nutrisystem was the] first [one] that I was actually able to stick to for a year, which allowed me to lose 70 pounds,” the Love Is Blind season 2 alum, 29, exclusively told Us Weekly on Thursday, July 21, while promoting her partnership with the diet program. “It was [also] a pretty easy transition off of [the meal plan] just because [I had learned] portion control, what you can and can’t eat [and] when you should be eating.

And so, while I was on it for a year … it [became] a normal practice for me [to start] craving healthier foods.”The Illinois native — who wed Nick Thompson during the season 2 finale of the Netflix dating show — revealed that she has already reached her “goal weight,” but still remains committing to her wellness journey.“We follow a healthy lifestyle together.

That’s a good thing is we both eat pretty healthy,” she gushed of her 37-year-old spouse. “He’s more of a yoga guy [and] I’m more of a HIIT cardio girl, so we don’t work out together.

I’ve encouraged him [to workout] a couple times and he encourages me to, but, man, I am not flexible. I was like, ‘I’m so sorry.