Strictly Come Dancing contestant Kaye Adams has joked that her family are banned from the BBC dance studio in case they put her off.
Kaye, 59, has been documenting her Strictly journey for fans on social media and recently shared a snap after a 'hard day's' training in the studio.
Lying on the ground with her head in her hands, the Loose Women panellist captioned the post: "Let's just say it was a hard day at training yesterday...
Slow and (un)steady wins the race, right!?!!"The broadcaster was met with words of encouragement from her fellow contestants, as Fleur East commented: "I know the feeling!!
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