If you’re anything like us then this lockdown has taught us that we’re never too far away from a screen. It’s not like screen time wasn’t an issue before, but now more than ever we’re not leaving our laptops at the office and have replaced our daily commutes for an extra hour of watching our fave Netflix show.
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As a result we’re exposing our eyes to way more blue light than ever before which can be damaging, and can lead to sleep quality being disrupted as well as suffering long term health effects.
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