Kate Ferdinand used to fear something terrible would happen if she didn't work out
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mirror.co.ukKate Ferdinand says she had to retrain her mind as well we her body when it comes to her gruelling workout routine. The 28-year-old former TOWIE star, who is married to ex-footballer Rio Ferdinand, says she's actually not as obsessed with the gym as people think she is.
The blonde beauty might do around 500 sit-ups a week to achieve her trim figure and sexy curves, but she says exercise is more about boosting her mental health.
Kate says despite what people think, she's not up at 4am every day to hit the gym, and doesn't beat herself up if she has a day off.
The star, who is doting stepmum to Rio's kids Lorenz, Tate and Tia, told the Daily Star : "I used to feel like something terrible would happen if I didn't work out and it used to
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