Kate Ferdinand opens up about her mental health struggle
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manchestereveningnews.co.ukManchester United icon Rio Ferdinand posted words of comfort on her Instagram as she opened up to her followers saying she's struggled with her mental health 'for as far back as I can remember.' Kate, 29, was applauded for speaking out to observe World Mental Health Day on Saturday, along with a sweet drawing of her family."Mental health is something I have struggled with for as far back as I can remember," she wrote."It can be a rocky journey, and one that we have to take with care, being kind to ourselves can be one of the hardest things to do."She told her followers: "I just really wanted to say to everyone who is struggling you are not alone."Although we often feel alone and like no one understands, there are many avenues of help.
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