Johnstone Burgh boss McKim urges young squad to learn from Shotts experience after narrow defeat

“Always check with your doctor about what kind of exercise is safe for you to do...but overall - whether you have cancer or not - regular exercise is essential to maintaining our health.“I have young children - that's the motivation I need to keep moving - but it can be anything. A chance to walk with friends, walking the dog, learning a new thing (Pilates/tai chi/dance classes).Sending positive thoughts your way.”Dozens of Julia’s friends and followers took to the comments to praise the presenter for her outlook.BT Sport presenter, Suzi Perry, wrote: ”You lovely human.”Fitness coach Lucy Wyndham-Read said: “Exercise really is one of the best forms of medicine for both our body and mind️ (you are such an inspiration).”John added: “Still looking fantastic.

Kris Jenner has been busy building her dream home, but one room might surprise you.

John Oliver is vocally protesting fans casting Jeremy Renner in the role of the Ukrainian President.

Cause for celebration! After The Batman broke box office records, star Robert Pattinson partied at Los Angeles nightclub Warwick with girlfriend Suki Waterhouse, Usher and Jermaine Dupri. According to Variety, the mega-hit movie grossed $128 million in its debut. It’s the best opening weekend of 2022 and the second biggest pandemic-era premiere right behind Spider-Man: No Way Home.

Larsa Pippen and Kim Kardashian went from BFFs to enemies while the SKIMS founder was married to Kanye West but now that Kim is with Pete Davidson, Larsa seems to have a more positive attitude surrounding the situation. She even seemed to be supportive of the relationship when addressing it on the Behind The Velvet Rope With David Yousef podcast. “You know what? If they’re happy, I am happy,” she told the host, adding, “When people are happy, you know, it shows. I feel like they’re happy. So that’s all that matters.”

April: Rumors start bubbling up about the latest KarJenner-NBA romance. In April, TMZ spots them on a road trip.

Euphoria actress loves a high-fashion . Her Paris outfit encompasses a few of , like retina-burning brights and platform heels in just the right shade of pink for a triumphant or springy street style ’fit.

Yee-haw! Country stars didn’t just bring their stellar singing voices to the 2022 ACM Awards on Monday, March 7 — they also served up some fabulous fashion. 

Friends turned partners! Laura Prepon and Ben Foster may have married when they were in their late thirties, but the actors met when they were just teenagers.

has listed for $699,900. But more than just property, a new owner stands to own some pieces of cinematic history.The Tampa Bay Times reports that the home, at 1774 Tinsmith Circle in Lutz, comes with a yard landscaped to replicate how it appeared in the movie — and memorabilia connected to the flick that’s included in the asking price.“Don’t miss the chance to own such a fun and interesting, one of a kind home that comes with ALL the priceless collection of memorabilia from the movie!” said listing representative, Megan Hartnell of Century 21 Affiliated, in the property’s description. Collectibles include authentic and reproduced props, as well as documents.

@Valerisssh, has garnered more than 300,000 followers since Russian President Vladimir Putin launched a full-scale invasion of Ukraine two weeks ago. The TikTokker’s age has not been reported, but she reportedly is living in a below-ground bunker with her parents, as the conflict shows no signs of abatingOne video, titled “My Typical Day In A Bomb Shelter,” has been viewed a whopping 22 million times and shows @Valerisssh hunkering down with her family.

“Naked and Afraid.”“People like me don’t get chosen for things like this,” said Terra, 37, who was assigned a male gender at birth but began transitioning four years ago because she had “always felt female” growing up, the Daily Mail reported. The trailblazer appeared on Sunday night’s episode of the Discovery Channel series, which took place in Zambia, Africa.

WWE star Shad Gaspard's heroic final moments saving his son before drowning have been shared by the lifeguard on duty. The 6ft 7ins wrestler died aged 39 nearly two years ago in a horror swimming incident at Venice Beach in California, US on May 17 2020.Lifeguard Thomas Swift who was on duty at the time of the tragedy has detailed his version of events following a wrongful death law suit filed by Gaspard's wife Siliana.

Roy Keane during the Manchester derby on Sunday evening.Manchester United were embarrassed by their noisy neighbours Manchester City as Keane fumed at his former side's performance - much to the amusement of Richards. And unseen footage of the former City man joining in with the City fans' chant of 'City' emerged online.But Independent journalist Miguel Delany hit out at Richards when he tweeted: "Watching Sky."Whatever you think of Keane's punditry, thought it was a touch disrespectful for Richards to be in hysterics as Keane makes an impassioned point."However, Richards hit back at the Tweet: "Deary deary me! When Souness says to me, 'forget everything you’ve just said'."Or Neville says to me 'stop ranting! You’re not making sense'."I don’t see you saying it’s disrespectful to me so stop this nonsense.

Roman Kemp has revealed he used to think taking his own life was the "only way to stop" the pain he was going through.The Capital Breakfast star, 29, has opened up about his harrowing mental health battle, and the suicidal thoughts he used to suffer.Roman said he "couldn't stop crying" at one point in his life, and he was worrying about everything.The radio host bravely spoke about hitting rock bottom on Steven Bartlett's Diary of a CEO podcast.On the podcast, the former I'm A Celeb star explained he thought about jumping in front of a train in 2019 - after coming off antidepressants.Speaking on the episode, he said: "When you're in that zone, in an absolute spiral, everything goes into a blur."All I know I was in my house sat in my pants and I couldn't stop crying."I couldn't stop worrying about everything. My head was going like a whirlwind."He went on to say he felt hopeless as he struggled against the voices in his head.Roman continued: "I was worrying about stuff that wasn't even logical."I can't describe what my brain was telling me.

Carol Vorderman has left her fans floored as she showed off her ageless beauty while providing a glimpse of her latest vacation.The 61-year-old, who is an avid Instagram user, took to her social media account to share her holiday snaps with her 213k followers.In her latest post, Carol also flaunted her age-defying looks as she smiled happily alongside her friend Clare.Looking radiant, the former Countdown star wore a brown hat with a fur trim as her auburn lock tumbled over her shoulders as she showed off her natural beauty.In other photos, Carol made sure she showed her fans the beautiful Welsh scenery as she enjoyed her mountain hike.Sharing a snap of the Welsh sunset, the star also gave further insight into her time away.Captioning the post, Carol penned: "Sunday....another perfect day....with my big bud Clare."12 miles and a mountain in rhe @breconbeacons...lovely hike.. Snack with a view (looks better in real life).."She continued: "Only saw a handful of people today....it felt like we were walking in a happy paradise.

The Walking Dead now focusing on Maggie and Negan, called Isle of the Dead.The forthcoming show will centre on Lauren Cohan and Jeffrey Dean Morgan’s characters and is set to premiere in 2023, according to TVLine.AMC has said the show will take place in “a post-apocalyptic Manhattan long ago cut off from the mainland” where we find Maggie and Negan – in spite of him having murdered her husband.“The crumbling city,” AMC adds, “is filled with the dead and denizens who have made New York City their own world full of anarchy, danger, beauty and terror.”Over the moon. Xxx https://t.co/TYLXcHOLBd— Jeffrey Dean Morgan (@JDMorgan) March 7, 2022Eli Jorné is set to executive-produce the first six-episode season, alongside Cohan and Morgan.“[Eli] has created something incredibly special,” said Cohan in a statement, adding, “I cannot wait for the fans to see what we have in store for Maggie and Negan.”Morgan added: “Walkers in an urban setting has always been such a cool image, but 5th Avenue, [the] Empire State Building, [the] Statue of Liberty? The greatest city in the world?!?“The backdrop is amazing, but it’s the story that Eli Jorné cooked up that is even better.

Amber Dowling Award shows were all the rage on Variety’s Trending TV chart for the week of Feb. 28 to March 6, as Twitter users continued to dissect all the moments from the SAG Awards.

It’s always a risk for an American Idol contestant to take on one of the judge’s songs — but sometimes, it pays off. Kezia “Lady K” Istonia brought Katy Perry to tears with her cover of “Wake Awake” during the Sunday, March 6, episode.

Maggie Gyllenhaal keeps close to husband Peter Sarsgaard for the 2022 Oscars Nominees Luncheon held at Fairmont Century Plaza on Monday (March 7) in Los Angeles.

Johnstone Burgh boss Jamie McKim insists his players must learn to take their chances when they come after their wastefulness cost them a spot in the next round of the Scottish Challenge Cup.