Jessica Simpson Shares Her Strategy for Losing 100 Pounds

etonline.com:

Jessica Simpson has figured out how to maintain a healthy lifestyle. On Monday's episode of, co-host Jeannie Mai Jenkins asks the 41-year-old mom of three about her recent Instagram post of herself in a bikini.«I have gained and lost 100lbs 3x so I never thought this moment could or would happen, but I’m finally spring breakin’ wearin’ a BIKINI!!!!!!» Simpson captioned the selfie. «Hard work Determination Self Love.»When asked how she was able to lose 100 pounds for a third time, Simpson admits that it took three years. «I call it determined patience.

I believe in setting small goals for yourself, because in my life and how I’ve done it, there’s easy ways to throw in the towel and just feel like it’s impossible,» she explains. «So, the small goals for me are what helped me achieve the main goal.»Simpson notes that «being in a bikini was never my main goal.»«I literally brought bathing suits on that trip without trying on a bikini, because I thought I was just going to be in a one-piece.

When I put that two-piece on, I got super emotional, and I was like, ‘I did this, it happened,'» she shares. «So, it was just like in the moment and I wanted to share it with everyone because I was very proud of myself for doing what at times felt completely impossible.»A post shared by Jessica Simpson (@jessicasimpson)Simpson adds, «I’ve lost 100 pounds three times.

I definitely gain weight, a lot of weight in my pregnancies, I celebrate pregnancy, but this last pregnancy was really hard for me.