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Jensen Ackles on Stepping Into the 'Twisted' World of 'The Boys' Season 3 (Exclusive)

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Jensen Ackles may still be in the universe as narrator and executive producer of The CW's upcoming prequel, , but he'll be putting a twist on the superhero genrewhen he suits up as Soldier Boy on season 3 of Amazon Prime Video's To prepare for the role as one the original Supes, the 44-year-old actor bulked up considerably. «I did, I did.

It's all gone now, I feel like a deflated balloon,» Ackles said to ET's Matt Cohen, admitting the process of getting into shape «was difficult, especially during COVID» due to gyms being closed. «I just had to throw my kids around as much as I could and that'll quickly build your muscle.

Had I known -- this is what Antony [Starr] says to me, he was like, 'Why don't you just have them add muscles to your suit?' I’m like, 'Oh, oh a**hole, thanks, yeah,'» he said jokingly. «But then putting on the suit, those things are works of art.

They're incredibly well-crafted and well-made but they're not ideal to spend 14 hours in day in and day out, so something about peeling those things off at the end of the day was very satisfying.»Turning the page to the next chapter of his career after 15 seasons being in Dean Winchester's shoes on was freeing, but Ackles acknowledged he hasn't had much time to think about his legacy — especially with the prequel slated for a fall launch and keeping busy with new projects. (He'll be a series regular on the new season of ABC's .)«I haven’t found the time!

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