Jana Kramer says she feels 'happy, calm, present and strong' for the 'first time in years'

dailymail.co.uk:

She is well known for showing off her athletic prowess in numerous episodes of Dancing With The Stars.And on Monday, Jana Kramer proved that she was still keeping her toned physique in peak condition with a photo that was shared to her Instagram account.'When you are happy, calm, present and strong mentally and physically for that first time in years….

That's the real flex,' the 38-year-old performer shared on social media. Staying fit: Jana Kramer proved that she was still keeping her toned physique in peak condition with a photo that was shared to her Instagram account on MondayKramer showed off her chiseled abs and arms while wearing a pink athletic bra during her time in the gym.The One Tree Hill actress also donned a pair of matching shorts that prominently displayed her sculpted thighs and legs.

The country singer accessorized with several necklaces and bracelets as she worked out.Her gorgeous blonde locks were tied into a ponytail that fell towards her back.

Not the first time:Kramer is no stranger to showing off her sculpted form on Instagram, as she previously shared a shot from the gym to her account last monthKramer is no stranger to showing off her sculpted form on Instagram, as she previously shared a shot from the gym to her account last month.In the shot, the performer was seen utilizing a resistance band while laying on her back.She also wrote a short message where she advised her fans that 'when the hard work is paying off, be proud of yourself' and pointed out that it 'sucked being hungover and doing this.'The actress previously shared several shots of herself after she completed a half-marathon to her account this past April.