Jamie Oliver has spoken out about the importance of a healthy diet after losing two stone in weight.The TV chef, 46, made a simple change to his diet in order to shed the excess pounds and now wants to encourage fans and their kids to do the same.
Jamie said his weight went down "quite quickly" after he made the change to his eating habits. Speaking to the Radio Times, Jamie revealed: "I pushed meat down, pushed veggie up, got more sleep and more movement.
Get exclusive celebrity stories and fabulous photoshoots straight to your inbox with OK!'s daily newsletter. You can sign up at the top of the page. "I lost 12 kilos quite quickly and I didn't do it through not eating." Jamie also limited his alcohol intake to the weekends and managed to.
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