Jamie Oliver's healthy eating homemade beans and jacket potato recipe

dailyrecord.co.uk:

A cheap meal doesn't always need to be an unhealthy choice - especially if you've got tins of food sitting in the cupboards.A lot of people would opt for a speedy jacket potato and baked beans for their lunch - but what if we told you this meal can be a healthy dish for all the family?Jamie Oliver's homemade beans and jacket potato recipe takes an hour to cook and isn't a tricky fix, and will feed four people.

It is full of flavour and spice, and will keep you full and satisfied.Give this recipe a go below.Using a fork, prick each potato a few times, then place directly on the shelves of the oven and bake for an hour, or until crispy on the outside and soft on the inside.Next, deseed one red pepper and trim the spring onions, then finely chop.

Trim the tough end from one head of broccoli, finely chop the stalk and slice the head apart into bite-sized florets.Drizzle one tablespoon of olive oil into a large casserole pan and place on a high heat, then add he pepper, spring onion and broccoli stalk.

Cook for five minutes, or until softened, stirring regularly.Stir in a heaped teaspoon of smoked paprika and cook for another minute, then add the two tins of cannellini beans - juices and all.Scrunch in a tin of plum tomatoes and a tin's worth of water, then bring this to the boil.