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James Martin weight loss: 3 'really bad things' the chef cut out - 'I've totally changed'

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James Martin totally overhauled his diet and lifestyle for a more slender physique and better health. Despite living a predominantly healthy lifestyle, James Martin stresses the importance of enjoying food.

During a segment on This Morning last year, he revealed his absolute distaste of January dieting. The celeb chef stated: "I don't know why we do it.

We're the only country in the world to go through this misery. It's just ridiculous. "Seriously, we go through this all year round, 11 months we eat whatever we want, we love and enjoy Christmas, and then you just decide to eat lettuce in January, which is mad, absolutely mad. "READ MORE: Menopause weight loss: Woman, 53, shed 'spare tyre' - picturesThe slim chef added that while lettuce is lovely, Britons should let themselves "enjoy" food.

He praises butter as a delicious, versatile ingredient, and explained that when making luxurious desserts, double cream and butter are absolutely fine to eat.

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