James Bond EXCLUSIVE: How Daniel Craig's personal trainer turned him into 007

msn.com:

James Bond set for Daniel Craig, but can be a grim and gritty reality getting those results through tough and disciplined training.

Asked what sort of shape the star was in when beginning training on Casino Royale, the personal trainer said: "He wasn't out of great shape, but he wasn't in the type of Bond shape he's in now. "He wanted to put on a bit of muscle, he wanted to be a little bit stronger, so working on strength work, being more dynamic, so speed work and agility.

Choreography, flexibility, so the whole shebang when it comes to fitness. I said, 'Look this is what you want. ' And he's quite meticulous with his method. "'If this is what you want, we're going to have to live like athletes for quite a long time.