James "Arg" Argent has said "people don't realise the amount of work he's put in" with his weight loss in a new Instagram Story.
The 34 year old TOWIE favourite continues to shed pounds and tone up his body with a vigorous gym regime after he has already lost an incredible 11 stone.
The star, who reached rock bottom with his body, addiction issues and eating disorder during lockdown last year, has turned a corner after he had a gastric band fitted.
James revealed at the time he was advised by doctors he needed to have the surgery to "save his life" after his weight skyrocketed.
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