Is Cottage Cheese Healthy? Everyone on TikTok Says Yes

glamour.com:

, the unsightly and lumpy cheese is undeniably having a moment.But, is it actually any good for you? We spoke to two experts to find out the health benefits of cottage cheese.A type of curdled milk product (like feta, mozzarella, and ricotta), cottage cheese is “high in protein, low in calories, and not an ultra-processed food,” says Dr.

Megan Rossi, a dietitian and nutritionist who is also known as . Rossi adds that it’s also really versatile. “I think that’s why it’s so popular right now.

People love something low calorie and high protein, and since we’re all becoming more aware of ultra-processed foods, it’s great that it isn’t one.”Women say they have never felt better swapping their lunches out for this unsexy meal, but is it actually healthy?It’s also affordable and has a mild and palatable flavor, says , head nutritionist at . “It works as a protein ingredient when you don’t want to use more eggs, tofu, meat, or fish.” For those in the market for a good, , it also works brilliantly on sourdough or in your morning eggs.So it’s protein-rich, affordable, and low calorie—that explains why so many people swear by it right now.

But if you’re like me and wondering why it’s so offensively lumpy, then here’s an explainer on that distinctive texture: “These clumps are actually protein, and they’re really good for you,” says Dr.