'I stopped eating these ultra-processed foods and the change was dramatic'
manchestereveningnews.co.ukFad diets are ten-a-penny. Everywhere you look, there's a new fad doing the rounds as people attempt to make positive changes to their wellbeing.
But beyond the fads, there are certain diet rules on which pretty much everyone agrees. And top of the list is super-processed food being quite bad for your health.
A report published in the British Medical Journal recently linked ultra-processed foods to an increased risk of 32 harmful outcomes.
In light of this new research, Wales Online editor Steffan Rhys decided to cut all ultra-processed foods from his diet - and he was shocked by what happened. READ MORE: Protesters urged do NOT attend Manchester Airport demonstration over GMP video You can read what he found out below: At the start of 2024, I decided to cut them out of my diet.
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