I quit ultra-processed food and joined Zoe — three weeks in I learned something big

dailyrecord.co.uk:

At the start of 2024, feeling sluggish and unhealthy after a winter of over-indulgence, I decided to quut ultra-processed foods (UPF) .

I also cut out all foods with added sugar. The results were rapid: I lost weight and there were healthy foods I had never considered eating previously which I suddenly couldn't live without (read about them here).Eight months on, I'm still at it.

In fact, it's getting easier and more motivating as time goes on as I eat in a sustainable and manageable way, not drastically limiting what I eat, cutting down on food quantity or counting calories.Key to changing my diet habits eight months ago was stumbling on the Zoe Science and Nutrition podcast, which I couldn't stop listening to.

When I wrote about it, Zoe spotted it and offered me free membership to their personalised nutrition programme to see what I thought.