'I'm a weight loss expert - this 49p cupboard essential can boost your slimming efforts'

dailyrecord.co.uk:

A 49p store cupboard staple could be the key to shedding pounds, according to a weight loss expert.Beans, including cannellini, red kidney, and chickpeas, are low in calories but packed with protein and fibre, helping dieters feel fuller for longer.

They also provide slow-release energy, preventing blood sugar spikes and reducing cravings for unhealthy foods.Professor Franklin Joseph of Dr Frank's Weight Loss Clinic highlighted their benefits, saying: “Fibre and protein are incredibly important for anyone who is trying to lose weight, and beans have plenty of them both.

On top of this, they are also low in calories and nutrient-dense, making them hugely beneficial if your aim is losing fat.”He also praised their versatility: “Beans come in a variety of forms, including cannellini, red kidney, soy, and chickpeas, and their versatility makes them a really useful ingredient for adding protein and fibre to meals.”However, he warned that not all bean products are created equal: “It’s important to read the label to correctly track nutritional value, as some products, including baked beans which many of us eat regularly, can come with lots of added sugar or salt.”Beans, the seeds of legume plants, are a nutrient-rich staple often sold fresh or dried for longer shelf life.

They are particularly valued for their high protein content, which plays a crucial role in muscle growth and repair.Packed with fibre, beans support healthy digestion while keeping blood sugar levels stable, preventing insulin spikes that could lead to fat storage.