'I'm a weight loss coach - there's a low-calorie Costa Coffee hack I swear by'

dailyrecord.co.uk:

A weight loss coach and nutritionist has revealed her favourite order from Costa Coffee that satisfies cravings while being high in protein and low in calories.

Even though January has passed, many are still hitting the gym hard to achieve their fitness targets.To assist, one fat loss coach has shared on social media how you can still enjoy eating out while pursuing your fitness objectives.

Hawys Davies is an online weight loss and muscle growth coach and nutritionist who guides people on their fitness journeys, whether it's weight loss or body toning.

With an Instagram following of nearly 51,000, she also creates videos to help people stay committed to their fitness goals, including managing cravings.In one video, she takes viewers through a Costa Coffee drive-thru to share her order, ideal for those wanting to lose weight without giving up takeaways."If you're on a weight loss journey but fancying yourself a cheeky Costa, for 400 calories and 25 grams of protein, this is the lowest calorie highest protein combo on the menu," she explained."Now Costa actually do a lower calories, healthier menu, but weirdly enough, it's not publicised on their drive-thru.