'I'm a fitness coach – here's how I lost a stone easily without cutting food'

ok.co.uk:

People often think that strict dieting is the key to weight loss, however one fitness influencer begs to differ. Isabelle Morris, known as Fitness for Lazy Girls to her 110,000 Instagram fans, is all about ditching the diet restrictions.

She's a champion of body positivity and encourages women to feel fabulous without constantly limiting their food intake. Recently, she took to Instagram to showcase her transformation over the past 10 months, where she dropped around a stone not by eating less, but by using food as fuel to achieve her goals.

Isabelle shared a side-by-side comparison of her body's transformation, highlighting that small daily actions really do add up.

In her post, she explained: "A little look at my progress over the past year and reminder your small daily actions add up, even if it doesn't feel like it sometimes!" She continued: "In the picture on the left, I'd just come off 6 months of bulking to intentionally put on muscle/weight, and I was about 2 months into a fat loss phase.