'I'm a doctor and this is why you're always tired - but there's a simple solution'
dailyrecord.co.ukIf you’re constantly tired no matter how much sleep you receive, it can be quite frustrating., but one doctor has turned to social media to propose a solution for this issue.Dr.
Ahmed, a UK-based general practitioner with over 280,000 followers on TikTok, has identified a common deficiency that may explain your ongoing fatigue.He explained: "Are you tired all the time?
You've tried everything, nothing's working, all your tests have come back normal? But wait, before you give up, this is one mineral that's probably low even if it comes back normal in your blood test that you'll benefit from if you try."He elaborated on why magnesium, an often-overlooked mineral, is significant for a good sleep: "This is often low in many people and can cause ongoing fatigue.
And that mineral is magnesium. Even if you've done the magnesium blood test and it came back normal, that isn't very accurate, and I'll explain why."Dr.
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