‘I forgave my toxic parents and healed from trauma with my 9-step therapy strategy’
ok.co.ukTherapist Donna Lancaster, who counts TV presenter and Happy Place founder Fearne Cotton as a fan, tells OK! about her emotional breakdown in a ladies toilet, which ultimately made her face her repressed childhood trauma.
Her recovery helped her formulate a 9-step therapy process called The Bridge, featured in a brand new book hailed by Fearne as “powerful” and “deeply healing”.The Bridge will help you identify your hidden wounds, so you can release the pain, fear and anger keeping you trapped.
With over 30 years’ experience helping others heal, Donna shares her story and her invaluable 9 steps here… “Face down on the floor in a ladies’ loo might seem like an unlikely place for personal transformation, but that’s where mine began.
My day had started out like any other - coffee, kids, breakfast, school drop offs, work. But I ended up having a full-blown panic attack in the work loos, before quitting my job as a child protection social worker, never to return.
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