How Rob Kardashian Is Maintaining a Healthier Lifestyle Out of the Public Eye

etonline.com:

Rob Kardashian and he's «in a really great place.»Rob celebrated his 34th birthday on Wednesday and is keeping his health and daughter Dream, 4, front and center.

A source tells ET that Rob is in a really great place, adding that Rob has avoided crash diets and instead has had a slow, steady, and so far, sustainable path to a healthier lifestyle.«After his daughter was born, he committed to taking better care of his health so he could have the energy to keep up with her, and the benefits of that are visible,» the source says. «He looks good and seems happy.

This wasn't about a quick fix.»The source says Rob still prefers being out of the public eye and spends most of his time at home.