How Jennifer Aniston finally overcame insomnia – and the simple sleep hacks that helped

ok.co.uk:

Friends star Jennifer Aniston has been battling sleep issues for decades. It’s a common problem for many of us, with the constant cycle of unrestful nights making us feel sluggish and unmotivated throughout the day.

The actress's chronic insomnia had been going on for so long, she couldn't remember exactly when it all began but it eventually for to the point where she had seek medical help. “It’s sort of hard to determine because I think when we’re young, if we don’t sleep, we’re like ‘oh, I feel great.’ You can go on two hours, three hours, four hours of sleep and you don’t feel the effects,” Aniston told Healthline.

But once in her 30s, all this sleep deprivation eventually caught up with her. “I didn’t have the motivation to do my exercise.

I wasn’t eating great and I had brain fog. I also wasn’t learning my lines,” she said. After years of trying ‘everything under the sun’ - from checking her bedroom’s temperature and counting the lines on her ceiling - Aniston finally decided to seek proper medical advice.