High cholesterol: Daily portion of a 79p food could lower your levels - ‘Important'
msn.comYou might be surprised but your body does need some cholesterol to build healthy cells. This is where "good" cholesterol steps in.
While previous smaller studies established a link between avocados and lower body weight, BMI, and waist circumferences, this new study represents the largest, most extensive research on the health effects of avocados.
Penny Kris-Etherton said: "While the avocados did not affect belly fat or weight gain, the study still provides evidence that avocados can be a beneficial addition to a well-balanced diet. Video: Sleep expert explains how to achieve a healthy lifestyle (Daily Express)This Morning doctor explains multiple sclerosis symptomsDiana: Paul Burrell recalls amending Chanel shoesSony create contact lenses that record and play back videoDr Hilary explains low pollution is making hay fever worseI'm a Celeb's Jenny McAlpine takes a slippery tumble in taskHomes Under The Hammer: Chesterton home after renovationCrowd enjoys Raise the Roof charity concert72 Lab-grown human space muscles return to LiverpoolBirmingham: Driver parks on zebra crossing outside schoolQueen's fashion influenced by her mother says fashion authorQueen of Clean Lynsey Crombie cleans raspberry sours stainDriver turns into supermarket from bus lane in HullFuel: Matt Allwright shares tips on making your car more efficientAdam and Ryan Thomas share their favourite ways to eat OreosSleep expert explains how to achieve a healthy lifestyleBill Turnbull discusses benefits of medicinal cannabis"Incorporating an avocado per day in this study did not cause weight gain and also caused a slight decrease in LDL cholesterol, which are all important findings for better health. "What's more, the researchers also found that eating.
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