Harry Judd isolate musician drummer Harry Judd

Harry Judd says asking for help with mental health was 'best thing' he ever did

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www.mirror.co.uk

McFly's Harry Judd has candidly opened up about his struggles with mental health. The drummer has revealed that he has struggled with anxiety throughout his adult life and insists asking for help was the "best thing" he ever did.

The 35-year-old was speaking ahead of Mental Health Awareness Week which started on Monday. He also also explained how exercise and going outside were key factors helping him in his battle with anxiety.

Talking to Mail Online, Harry revealed his struggles with anxiety and said how it "can be so isolating and sometimes makes you lose yourself".

He admitted he felt scared to open up on his feelings when he was most struggling, but is glad he did. "When I finally found the courage to reach out and ask for help, I

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