Gwyneth Paltrow’s so-called “wellness routine” has been criticised, with some people questioning the actress' lifestyle. In a snippet of a new podcast shared to TikTok, the Iron Man star chats to Dr.
Will Cole, who asks Gwyneth “What [does] your wellness routine look like now?”. The actress replied: “I eat dinner early in the evening.
I do a nice intermittent fast, I usually eat something about 12 and in the morning I have things that won't spike my blood sugar so I have coffee. “But I really like soup for lunch.
I have bone broth for lunch a lot of the days.Try to do one hour of movement, so I'll either take a walk or I'll do Pilates or I'll do my Tracy Anderson." “And then I dry brush and I get in the sauna.
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