Gwyneth Paltrow Criticized For ‘Unrelatable’ Diet And Wellness Routine

etcanada.com:

Not everyone can live like Gwyneth Paltrow. The actress and lifestyle guru recently appeared on the podcast “The Art of Being Well”, and clips shared to TikTok went viral over what some call an “unrelatable” wellness routine. READ MORE: Gwyneth Paltrow Wishes Ex-Husband And ‘Sweetest Friend’ Chris Martin On His Happy Birthday In one clip, Paltrow describes her daily diet and routine, saying, “I eat dinner early in the evening and I do a nice intermittent fast.

I usually eat something about 12pm. “In the morning I’ll have some things that won’t spike my blood sugar, so I have coffee, but I really like soup for lunch.

I have bone broth for lunch a lot of the days [sic],” she continues. “I try to do one hour of movement, so I’ll either take a walk, or I’ll do pilates, or I’ll do my Tracy Anderson [routine].

And then… I dry brush and I get in the sauna. So I do my infrared sauna for 30 minutes,” Paltrow adds. “And then for dinner I try to eat, you know, according to paleo.