Gwyneth Paltrow Asserts She Eats ‘Full Meals’ After Sparking Backlash Over Intermittent Fasting Diet: ‘It’s What’s Worked for Me’

usmagazine.com:

Not furious about her fasting. Gwyneth Paltrow shed light on her wellness regimen after sparking controversy for detailing her intermittent fasting habits.The Goop founder, 50, fielded questions from her social media followers on Friday, March 17, as comments she made during a podcast interview earlier this month ignited a debate online.

Paltrow explained via her Instagram Story that her diet was in part due to her struggles with “long COVID.”“The way it manifests for me is very high levels of inflammation over time,” she said of her continued symptoms. “I’ve been working with Dr. [Will] Cole to really focus on foods that aren’t inflammatory … lots of vegetables, cooked vegetables, all kinds of protein, healthy carbs … and it’s been working really well.”In order to view the video, please allow Manage CookiesPaltrow emphasized that her routine was developed based on personal “medical results and extensive testing” and wasn’t “meant to be advice for anyone else.”The Oscar winner added: “It’s really just what’s worked for me and it’s been very powerful and very positive.

This is not to say that, you know, I eat this way all day, every day. And by the way, I eat far more than bone broth and vegetables.

I eat full meals. I also have days where I eat whatever I want, French fries or whatever. But my baseline really has been to try to eat healthy.”Paltrow’s explanation came shortly after fans and fellow A-listers shared their own opinions on her eating habits.