Getting through the hard times. Thanks to “intensive trauma therapy,” Abigail Spencer has been able to cope with even the biggest challenges.“August 4th 2021, I moved into the hardest year of my life,” the Grey’s Anatomy alum, 41, wrote via Instagram on Thursday, August 4, alongside a carousel of photos with her 13-year-old son, Roman. “It almost killed me, and if I hadn’t been in training for my mind, body & spirit for & surrounded myself with the most incredible community of friends & healers, I do not believe I would have survived it.
I’m not going to get into the details of the events that brought about what I’m about to share, but I’ll tell you some of the emotional headlines of its effects.”Spencer — who shares her son with ex-husband Andrew Pruett — further revealed that while she typically doesn’t share “personal stories about what’s really going on in my life” via her social media, she felt inspired to open up in honor of her birthday.“I’m feeling compelled to share a little more with you upon reflection of the past year as I set intentions & vision the next,” the Suits alum noted in her social media upload. “Last year for my 40th, I mentioned I took myself to Onsite, an emotional wellness retreat, for a week of intensive trauma therapy to look at myself more deeply.
Get more healing & more tools to dance with the fullness of life. They say it’s the equivalent to 100 hours of therapy in a week.”She added: “That week was radical & life changing.
I stepped into my 40th year feeling better than ever. Like I had plugged my tail bone into the sun. Ready to take on life come what may.Read more on usmagazine.com