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Four expert tips to prevent a hangover – from supplements to the water rule

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www.dailystar.co.uk

alcohol drinks - everything from wines and spirits to hard seltzers and beers.While it’s still a new category, there are some really good quality products you can get your hands on and they are typically cheaper than their alcoholic counterparts.A great evening is more about the company than what you’re putting in your body, and if you pace yourself from the beginning you’ll likely drink a lot less units throughout the evening and feel a lot better for it the next day!Dehydration is what causes many hangover symptoms.And it is proven that if you keep hydrated while drinking, you will flush out the toxins and alcohol from your body a lot quicker.All you need to do is ensure you drink one glass of water in between each alcoholic drink you.

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