Strictly Come Dancing is really tough, especially for someone who has pre-existing health conditions.Joanne performed on Strictly Come Dancing from 2014 to 2016, winning the show's Christmas special in 2015 with Harry Judd.Speaking exclusively to the Mirror, Joanne detailed the hard Strictly training regime and the effect this can have on contestants.She said: "Strictly is tough."People don't realise but apart from rehearsals, which can be 11 or 12 hours a day, the actual performance itself with the adrenalin is going to up your heart rate."Joanne added: "He did quickstep.That is a lot on your heart."Your heart rate is going to go up and up and up.So, I absolutely get it!"The former Strictly professional added that there is so much that.
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