Five signs you may be deficient in essential vitamins - from brain fog to blurry vision

dailyrecord.co.uk:

Being low on vitamins could lead to a number of symptoms, from brain fog to aches and pains - and even blurry vision. People should lookout for signs in their body that could hint to vitamin deficiency.

That's according to health experts who have shared five symptoms you should know about.Tooth troubles, including weak ones and gum infections, may show your body's lacking vitamin C as it's important for mouth health.

brittle and dry hair may point to low zinc levels, which can be found in foods such as meat, fish and dairy products. Aching bones and muscles could hint at a possible vitamin D deficiency due to poor absorption of calcium in your body when you've got low vitamin D, reports Wales Online.Samantha Greener, a wellness expert at Simply Supplements, said: "It's important to recognise any signs of vitamin deficiency within our bodies, so we take the necessary steps to increase the levels of essential minerals."She added: "If you are experiencing any blurry vision or struggle to see in low lights you could be deficient in vitamin A.

Bone and muscle pain might be linked to a lack of vitamin D, as it helps to absorb calcium into the body. The feeling of weak teeth and those prone to gum infections might need to increase their levels of vitamin C, found in foods such as oranges, peppers and broccoli."You should ensure to eat a varied and balanced diet to get all of the goodness inside your body, and taking supplements is another alternative to ensuring you have the right amount of vitamins and minerals.