First Dates waitress Cici Coleman shows off body transformation as she shares secret to toning up

mirror.co.uk:

Cici Coleman has undergone a body transformation and has been proudly showing off the results. The First Dates waitress, 33, has revealed she's actually put on weight but has toned up her body.

Taking to Instagram on Thursday, she shared two pictures side by side that were taken four months apart, showing how her figure has changed.

She looked stunning in a black bikini with her blonde locks worn down and loose around her shoulders in both snaps. In the caption she explained that she wasn't as happy in the first picture as she is now before revealing the secrets behind her new look.

Cici wrote: "The one on the left I remember looking at and feeling good about the fact that I'd lost 2lbs. Now when I look at it, I remember what a bad