First Dates' Cici Coleman shows off incredible body transformation in bikini snaps

ok.co.uk:

Cici Coleman has shared a string of bikini photos to showcase her fitness transformation after overhauling her lifestyle. The 36 year old, who is best known for starring as a waitress on Channel 4's First Dates, took to Instagram to share the results of her fitness regime, revealing she's swapped exercise classes for weight training sessions.

Cici posted a number of photos of herself wearing bikinis at different points in her life, to show how she weighs the same in every single snap but now looks drastically different. "Weight training doesn’t make you bulk if done correctly," the star captioned the post.

She continued: "The pics in this reel are my journey from 5 x group exercise classes weekly, and no consideration for what I was eating, to 3 x weight training sessions a week, prioritising sleep and mindful eating. "The shift really wasn’t that extravagant; I just got a coach to show me how to train more effectively to get the results I wanted.

I train less now but with more intensity. I still eat cookies, but I also fuel my body with a higher-protein diet." Cici went on to advise her followers: "If you aren’t getting the desired results, maybe you need to look at how you are training," before encouraging them to sign up to her online coaching program.