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Taylor Swift

Taylor Alison Swift is an American singer-songwriter. She is known for narrative songs about her personal life, which have received widespread media coverage. At age 14, Swift became the youngest artist signed by the Sony/ATV Music publishing house and, at 15, she signed her first record deal.

Her 2006 eponymous debut album was the longest-charting album of the 2000s in the US. Its third single, "Our Song", made her the youngest person to single-handedly write and perform a number-one song on the Billboard Hot Country Songs chart. Swift's second album, Fearless, was released in 2008.

Buoyed by the pop crossover success of the singles "Love Story" and "You Belong with Me", it became the US' best-selling album of 2009 and was certified diamond in the US. The album won four Grammy Awards, and Swift became the youngest Album of the Year winner.

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First Dates' Cici Coleman shows off incredible body transformation in bikini snaps

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ok.co.uk

Cici Coleman has shared a string of bikini photos to showcase her fitness transformation after overhauling her lifestyle. The 36 year old, who is best known for starring as a waitress on Channel 4's First Dates, took to Instagram to share the results of her fitness regime, revealing she's swapped exercise classes for weight training sessions.

Cici posted a number of photos of herself wearing bikinis at different points in her life, to show how she weighs the same in every single snap but now looks drastically different. "Weight training doesn’t make you bulk if done correctly," the star captioned the post.

She continued: "The pics in this reel are my journey from 5 x group exercise classes weekly, and no consideration for what I was eating, to 3 x weight training sessions a week, prioritising sleep and mindful eating. "The shift really wasn’t that extravagant; I just got a coach to show me how to train more effectively to get the results I wanted.

I train less now but with more intensity. I still eat cookies, but I also fuel my body with a higher-protein diet." Cici went on to advise her followers: "If you aren’t getting the desired results, maybe you need to look at how you are training," before encouraging them to sign up to her online coaching program.

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