Expert shares five best healthy breakfast foods to help you lose weight

dailyrecord.co.uk:

A dietitian specialising in diabetes management and content creation for brands and fitness influencers has revealed her top breakfast foods for weight loss.

Christa Brown, a registered dietitian and business owner, wrote on Eating Well that starting the day with the right food can help maintain energy, stave off hunger and aid weight loss.Research suggests that those who regularly eat breakfast tend to be leaner and more successful at losing weight - and keeping it off.

However, a 2019 analysis by the British Medical Association BMJ of 13 randomised controlled trials found this isn't the case for everyone.Regardless, breakfast eaters typically consume more essential nutrients like vitamins, minerals and fibre, which play a role in weight control.A balanced breakfast should include a mix of protein, complex carbohydrates, fibre and healthy fats to keep you full and energised throughout the day.

Here are some of the best healthy foods to eat for breakfast to aid weight loss and why they're so beneficial. The 5 Best Breakfast Foods to Help You Lose Weight Raspberries A bowl of raspberries could be your secret weapon in the battle against the bulge, packing a punch with 8 grams of fibre that's more than twice what you'd find in strawberries and on par with black beans, says the USDA.