Emily Atack shares own take on being beach-body ready: ‘Just wear the sodding bikini and have a good time’

Meghan Markle is getting candid about growing up as a bi-racial woman. During episode 2 of her podcast titled, the duchess and the songstress broke down their upbringing as women with Black and white parents and navigating a world where it was hard to fit in.  Markle, 41, who has a Black mother and a white father, revealed that the duality of her ethnicity was always acknowledged, until she began her relationship with Prince Harry. “If there’s any time in my life that it’s been more focused on my race, it’s only when I started dating my husband,” she tells Carey.

Nelson Mandela’s grandson Zwelivelile “Mandla” Mandela has responded to Meghan Markle’s recent comments to The Cut.

EMILY Atack sent temperatures soaring this Bank Holiday after slipping into a risqué low cut top. The TV star, 32, turned up the heat after she snapped a selfie while wearing the daring floral number in the sunshine.

Meghan Markle has shared an insight to motherhood, including teaching three year old son Archie manners.The 41 year old Duchess of Sussex shares two children, Archie, three and daughter Lilibet, 14 months, with her husband of four years, Prince Harry, the Duke of Sussex, 37. In a new interview with The Cut, Meghan has shared new glimpses into the life she shares with Harry and her children, after she and Harry sensationally quit their roles as senior members of the royal family in 2020 and moved to a mega-mansion in Montecito, California.

Love Island star Maura Higgins flaunted her supermodel body on her Instagram stories as she slipped into a tiny white bikini whilst on her holiday in Morocco.Maura, who was recently in Paris with close pal and fellow islander Molly Mae Hague, showed her 3.5 million Instagram followers her jet-setting lifestyle as she hopped from France to North Africa.Maura paired her teeny double strapped bikini with classy Chanel sunglasses with a cat eye shape, which beautifully complimented her face structure.READ MORE: Love Island's Amy Hart announces she's pregnant with boyfriend after IVF decisionHer long brunette locs were slicked back into a simple bun and she wore a small white cardigan to match the bikini.Although Maura has posted live from Morocco, she seems to be hung up on her Paris trip, having re-posted a video of her enjoying a croissant and a coffee in a towel hair wrap and robe, onlooking the Eiffel Tower.Despite dropping sexy bikini snaps and holiday pics to her Instagram, fans are begging Maura to return home to become the new host of either Love Island or Big Brother.After becoming a fan favourite after her time in Love Island, Maura has sweetened up ITV bosses as it's revealed she's heading the race to become the next presenter of the Big Brother reboot, following in the footsteps of Davina McCall and Emma Willis.Producers reportedly believe Maura has the "warmth" to interview housemates while also being able to "hold the show together".

EMILY Atack has hosted a wild boozy house party for her pals after returning from a sun-soaked holiday with her sister Martha. The former Inbetweeners star took to her Instagram stories to document her evening - as she was joined by her boyfriend Liam McGough and her sweet pooch. Emily, 32, posted snaps from her sleek kitchen back in London, showing off glasses of wine ahead of the wild night.

Emily Atack has certainly been making the most of her summer holiday in Spain as she's kept her 1.8million followers up to date with some sun-drenched snaps. The 32 year old former The Inbetweeners star enjoyed her holiday with mum Kate Robbins and her younger sister Martha, and she's been living it up with sunbathing, cocktails and meals out. Emily promoted body confidence as she posted a gorgeous snap of herself sporting an orange-checked bikini as she posed on a beach with still-wet hair from the sea and sporting sunglasses.

LAURA Whitmore has shared an adorable video with her baby daughter as she enjoyed a day off. The 37-year-old star could be seen strolling along a leafy area with her daughter Stevie Ré, with the tot’s adorable leopard print trousers seen in view. “Favourite time of the year and first day off in a bloody long time!” the star wrote as her caption.

CHLOE Madeley has opened up on her emergency C-section after welcoming her baby daughter with James Haskell. The fitness trainer and her I'm A Celeb star husband introduced the newborn to fans on Instagram recently with a series of sweet photos.

Emily Atack sent her followers wild as she shared a glimpse at her getaway to Spain after soaking up the sunshine abroad.Emily, 31, looked stunning as she posed for the camera in a daringly plunging blue and white floral dress while enjoying meals out and topping up her tan.The skimpy dress left little to the imagination as it highlighted her famous hourglass curves, leaving her followers a little hot under the collar as she smiled in the sunshine in front of the Spanish shoreline.READ MORE: Emily Atack branded 'sexiest lady on the planet' as she slips into 'perfect' bikiniShe completed the look with a white and black necklace and a beige clutch bag, adding dark sunglasses to her head as she went out for the evening.Emily also showed off her natural beauty as she kept her make-up simple but elegant, adding a slick of lipgloss to her smile and lashings of mascara.Finally, she kept her long blonde locks tied away from her face into cute pigtails as she captioned the snaps: “Siesta, fiesta, you know the resta.”Other pictures included pictures of her meals out and cocktails, snaps of her surroundings as she enjoyed a drink outside and a stunning sunset in the distance. Unsurprisingly, it didn’t take long for the compliments to come pouring in from her friends and fans, as Amanda Holden sent her a fire emoji and Girls Aloud star Nadine Coyle added a heart eye emoji and a love heart to the comment section.

Chloe Madeley has spoken about her baby daughter Bodhi's birth not quite going to plan and shared a cute picture of the newborn. The fitness fanatic, 35, the daughter of TV presenters Richard Madeley and Judy Finnigan, released a snap on social media of herself breastfeeding the child.

Chloe Madeley gave birth to her baby girl on Wednesday 10 August with husband James Haskell. Since then, the 35 year old daughter of British TV presenters Richard Madeley and Judy Finnigan has been speaking about her daughter Bodhi’s birth “not going to plan”.

EMILY Atack has been spotted glowing in the sunshine as she wowed in a plunging blue dress for a holiday snap. The former Inbetweeners star - who has been enjoying a Spanish holiday with her sister Martha this week - stunned in the summer gown as she headed out for the evening.

Emily Atack has vowed to "just wear the sodding bikini" as she showed off her sensational curves in a checked bikini whilst hitting the beach in Spain. The former Inbetweener's star is loved for her dry sense of humour and down-to-earth attitude, and she shrugged off any filters for the snap, looking stunning as she walked from the sea with her damp hair curled from the sea salt and a smile on her face.

EMILY Atack knocked back cocktails while wearing a sombrero on a fun night abroad. The star, 32, is on holiday in Spain with her sister Martha and shared a boozy session with her Instagram followers.

Laura Whitmore has revealed her ‘edgy’ new job just days after she announced she was quitting her job as Love Island host after three series.The 37-year-old ITV presenter has swapped her life of glitz and glamour inside the jaw-droppingly beautiful Spanish villa for a grungy new docu-series called Laura Whitmore Investigates.Her new project is set to “delve into difficult worlds” as she prepared to get “back to her journalism roots” following her slew of presenting gigs since she rose to stardom.READ MORE: Love Island's Maura Higgins dons tiny bra as fans beg her to host ITV showThe three-part investigative series is a far cry from her glamorous scenes filmed for the hugely popular ITV2 dating series, as she prepares viewers for her to explore controversial topics where “sex and power collide”.Less than 48 hours after she confirmed her time on Love Island had come to an end, the blonde bombshell shared her new project with her loyal legion of fans online.In full view of her 1.5million followers, the Laura confessed her new role on the new ITV investigative series felt like “a dream come true.”She told her adoring fans: “It’s a dream come true to have this platform and work with a brilliant team at ITV through this series of investigate films.“Getting back to my journalistic roots, I hope we can shine a light on some really important topics and issues and delve into a variety of serious and interesting real life subjects.”Jo Clinton-Davis, the factual controller for ITV, said: “We’re excited about the opportunity ITVX presents for us and with our commissioning we want to broaden the palette of factual in very different and surprising ways.“Documentary box sets with directorial ambition, on a diverse range of subjects, our

VICK Hope is up to her neck in sunshine as she strolls on the beach with her fiance Calvin Harris. The Radio 1 DJ, 32, wore a tropical print bikini as she soaked up the sun on the Spanish island of Formentera.

Serena Williams shared on Tuesday a previously unseen photo of herself with her daughter Olympia and “dear friend” Meghan Markle. The image appears to have been taken in 2019 when the Duchess of Sussex traveled to New York to watch the tennis star play in the US Open.Meghan Markle says to expect ‘the real me’ on her podcast A post shared by Serena Williams (@serenawilliams)Serena posted the photo on Instagram, promoting Meghan’s new Spotify podcast, Archetypes. “I loved talking about so many important topics with my dear friend Meghan as her first guest on #archetypes for @spotify! It’s out now and worth the listen, especially if you’re ambitious ❤️,” she captioned the photo.Serena was Meghan’s first guest on the podcast, which debuted on Aug.

Sylvester Stallone’s wife, Jennifer Flavin, has filed for divorce after 25 years of marriage, it has been claimed.The Rocky actor tied the knot with his third wife in 1997, and the pair share three children together.Their romance was the subject of intense speculation recently after the 76-year-old covered up a tattoo tribute to Jennifer with a portrait of beloved dog Butkus, from the boxing franchise.According to reports, she has since submitted paperwork on Friday in Florida, requesting to end their marriage.The reason behind their rumored split has not been confirmed.A rep shared a message with TMZ from the Expendables actor, who said: ‘I love my family.