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Amanda Holden
Amanda Louise Holden (born 16 February 1971) is an English media personality, actress, television presenter, singer, and author. She has judged on the television talent show competition Britain's Got Talent since the show began its run in 2007 on ITV. As an actress, Holden played the role of Mel in Kiss Me Kate (1998–2000), Geraldine Titley in The Grimleys (1999-2001), Sarah Trevanion in Wild at Heart (2006–2008), Lizzie, the Ring Mistress, in Big Top (2009), and the title role in Thoroughly Modern Millie, for which she was nominated for a Laurence Olivier Award.
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Eight ways to boost happy hormones and stop feeling blue - from yogurt to dogs
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mirror.co.ukIf you’re always brimming with positivity, give yourself a pat on the back. Studies show that a sunny outlook could be the secret to a long, healthy life.
But if you’re feeling blue, your hormones could be to blame. These chemical messengers influence every aspect of our mind and body and have a huge impact on the way we feel.
And the good news is there are some simple strategies that will help to pump up the volume on crucial happy hormones such as serotonin, dopamine, endorphins and oxytocin.
Serotonin is a signalling chemical that helps regulate mood, sleep and appetite, and is the leader of the happy pack. That’s why it’s the target of Prozac and other widely prescribed antidepressants known as selective serotonin reuptake
Read more on mirror.co.uk
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