Dylan Sprouse puts his rippling abs on display as he shows off his 'meat head' body transformation

SPOILER ALERT: The following story reveals major plot points from the Season 10 finale of NBC’s Chicago Fire.

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Transformation time!

Dylan Sprouse's been hitting the weights hard, and it shows! The star took to Instagram on Thursday and revealed that, for some time now, he's wanted to become a self-proclaimed «meat head» and address his body insecurities so he'd one day get to ditch a T-shirt in the pool.His IG post included a video of him flexing in front of a gym mirror, a photo of him working out with a kettle bell and a couple more photos showing him shirtless. He captioned the post, «Used to wear a shirt in the pool as a kid so I decided in my late twenties I wanted to change my body and become a meat head.»The 29-year-old added, «This is my meat head post.

Feeling good! Dylan Sprouse flexed his muscles after recently focusing on weight loss and his overall body image.

Disney star Dylan, 24, shared a video of himself and the gym and photos of his great new look.He’s pictured exercising with kettle bells during an evening’s gym session and a daytime shirtless shot in his hotel room wearing tight jeans. Dylan also gave fans a sexy selfie by the gym lockers in a towel while he held a cup of water.He captioned: "Used to wear a shirt in the pool as a kid so I decided in my late twenties I wanted to change my body and become a meat head.

A post shared by Dylan Sprouse (@dylansprouse)The images show Dylan with defined arms, a flat stomach and a chiseled chest. "Been a long slog," he wrote of his fitness journey, "but I'm proud of the progress I've made and I ain't done yet."Dylan's Instagram followers were stunned at his physique and commented with astonishment, as they lobbed words at him such as "beast," "incredible" and "hot."Dylan got his start in acting as a 1-year-old while starting in "Grace Under Fire." He then got a big break while playing Adam Sandler's son is "Big Daddy" in 1999.Alan Cumming has offered a $10,000 reward for information leading to the recovery of his missing chimpanzee former co-star, Tonka.The chimp was last seen in a cage at a now-defunct chimp breeding facility in Missouri.Back in 1997, Tonka starred alongside Alan and Rene Russo in "Buddy.""During the months we filmed together, baby Tonka and I became good friends, playing and grooming each other and just generally larking about," Alan said in a statement. "It's horrible to think he might be in a cage in a dark basement somewhere or have met some other fate, so I'm appealing to whoever knows what has become of him to please come forward and claim the reward."The People for the Ethical Treatment of Animals organization has also put up a $10,000 reward.PETA once sued the facility over chimpanzee's living conditions, saying the animals were housed in "often filthy, virtually barren enclosures." In July, a court order granted PETA permission to retrieve Tonka and six other chimps from the facility.