Dwayne Johnson details his six-meal-a-day plan that has helped build his superhero body

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If you want to look action star Dwayne 'The Rock' Johnson, prepare to eat like him.The former pro wrestler turned actor, 50, has revealed to Men's Health the six meal a day diet he follows in order to look like a superhero.With the help of chefs and a strength and condition coach, Dwayne adheres to a strict meal plan that sees him consume 'meat like a bison' on a regular basis.

Eat like The Rock! Dwayne 'The Rock' Johnson has revealed the six meal a day diet he follows in order to look like a superheroFor breakfast, The Rock says he will consume a comprehensive meal containing 'eggs, a meat like bison, a complex carb like oatmeal, and fruit, usually either papaya or blueberries.'The former wrestler will follow it up with a second meal at 10AM, where he will dig into complex carbohydrates like chicken breast, rice, and greens.

As for dinner, The Rock will usually eat protein from fish, chicken, steak, or buffalo along with a complex carbs dish such as sweet potatoes and greens.Dwayne attributes his diet dedication to his father, former pro wrestler Rocky Johnson.

Food for thought: With the help of chefs and a strength and condition coach, Dwayne told Men's Health he adheres to a strict meal plan that sees him consume 'meat like a bison' on a regular basis Inside his diet: Johnson indulged in grilled bison, biscuits, eggs, and oatmeal as he shared his 'pre workout Sunday power breakfast' over the summer Treating himself!