The world has changed and we need to as well.Everyone’s situation is different but one thing that will be true for all of us, whether we are working from home, still having to work or not able to work at all, is that our day-to-day lives have changed.Often in helping people with their health, fitness and nutrition I talk about being adaptable and flexible.This allows us to mould our habits and routines into whatever scenarios we are presented with.With that in mind, here are my top five tips for staying on top of your health and fitness while practising social distancing and staying at home where possible.Make a scheduleIt has to start here.
Read more on dailyrecord.co.uk