Diana Ross: How the singer stays fit and healthy in her 70s - her 'routine' holds the key

msn.com:

READ MORE: Covid: The peculiar symptom that may be making a comeback - doctors reporting 'uptick'The road is well-known for enticing popstars toward unhealthy excess, but Diana is strict about resisting this way of living. "There's no partying, no groupies, no fans on the bus no drinking or drugging," Rhonda added. "Most of us go to the gym and workout.

Although the shows are one-nighters, they have a lot of sense underlying them because there's a routine. "Having a routine, it turns out, might be vital for health.

Routines are said to have the benefit of cutting out decision making, which eases stress - which itself is linked to many unpleasant health issues, such as higher inflammation and high blood pressure. DON'T MISSVitamin B12 deficiency: The sign when waking up [TIPS]Covid: The 'top' sign to spot in the UK right now [ADVICE]Marilyn Monroe: Star's invisible health condition [INSIGHTSpecifically, consistently getting at least seven hours of sleep as part of your daily routine has been shown to improve your immune response.

One study, published in the American Journal of Lifestyle, suggests that having a long-term lifestyle routine, such as a diet, is linked with better long-term health outcomes.