Denise Austin was the biggest workout queen of the 1980s and 1990s and she is still looking great thanks to a healthy lifestyle.The 65-year-old blonde beauty - who recently wowed on the Sports Illustrated Miami runway with her mini-me daughter - talked to DailyMail exclusively about how she stays lean even with temptations all around her.
That star is also promoting her new partnership with Easy Spirit.The exercise proponent's answer to battling the bulge is by taking baby steps: Turns out she not only works out several times a day in small increments, but she keeps her portions petite, relying on protein and vegetables while going light on the carbs.
Still a stunner: Denise Austin was the biggest workout queen of the 1980s and 1990s (left) and she still looks great today (right) thanks to working out.
The 65-year-old blonde beauty - who recently wowed on the Sports Illustrated Miami runway - talked to DailyMail about how she stays lean even with temptations all around her She can still make the most of a bikini: Here she is seen on the roof of a complex by the beach on Instagram in 2021'I have been doing this for 40 years and am not a fitness nut,' she clarifies straight away during the interview. 'But I am consistent.'That means working out every day in some form. 'If you can do 10 minutes of working out at a time and do that three times a day, you will have worked out 30 minutes in one day,' noted the star in her charming easy-to-relate-to manner.And she added that it is important to keep moving all day long: 'It is all about blood circulation and moving.Read more on dailymail.co.uk