Denise Austin says smart way to keep your tummy flat is to to stay away from 'sugar substitutes'
dailymail.co.ukWorkout guru Denise Austin - who came to fame as an aerobics enthusiast in the 1980s and is still thriving - is sharing some savvy weight loss tips during the Christmas season.The 65-year-old svelte star has told DailyMail.com that one of the ways to maintain a flat belly during the holidays it to skip 'sugar substitutes.' That means saying no to diet sodas and processed sweets that claim to be zero sugar.This come just as the blonde shared a new image of herself in a yellow crop top that made the most of her tiny waistline.
Stay clean: Denise Austin is sharing some savvy tips before the Christmas season. The 65-year-old svelte star has told DailyMail.com that one of the ways to maintain a flat belly during the holidays it to skip 'sugar substitutes.' That means diet sodas and zero sugar processed sweets are a no-no'I have some tips that can help ease that feeling and keep your bloated belly at bay.
Some are as simple as eating slower and to steer clear of sugar substitutes,' she said. The star went into more detail on her blog web.deniseaustin.com.
She said that women over 50 need to try different foods. Foods high in fiber are a must, she noted.'Our 50s is when staying regular can become a challenge, so in addition to fiber-rich whole grains, begin to incorporate other fiber-rich foods such as beans and legumes, broccoli, berries and avocados,' she wrote on her blog.
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