David Harbour opens up about his unique body transformation as Hopper in Season 4 of Stranger Things

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Fans who tuned into Season 4 of Stranger Things this summer noticed that David Harbour's beloved character Sheriff Jim Hopper went through quite the body transformation.The first half of Season 4 debuted in late May, with the last two feature-length episodes arriving in July, with many fans asking the 47-year-old actor how he pulled it off.The actor took to Instagram on Thursday, revealing he lost a whopping 75 pounds between Season 3 and Season 4, and revealing how he did it.

Transformation:Fans who tuned into Season 4 of Stranger Things this summer noticed that David Harbour's beloved character Sheriff Jim Hopper went through quite the body transformationHarbour took to Instagram sharing three photos, the first of which was a split-screen shot, with the top photo showing a much heavier Harbour in Season 3 and the bottom showing a much leaner actor.He also shared a photo of him and his trainer, David Higgins, with the actor flashing the middle finger to the camera, and another photo of his ripped frame, with visual effects markers all over his body, including a fake arm wound.

The actor began in his lengthy caption, 'Many of you have asked about Hopper’s physical transformation from season 3 to season 4.' Split screen:Harbour took to Instagram sharing three photos, the first of which was a split-screen shot, with the top photo showing a much heavier Harbour in Season 3 and the bottom showing a much leaner actor'My trainer @davidhigginslondon worked with me for 8months to make the transformation, and then another year to keep it through the pandemic.

All told it was a difficult and exciting ride, changing diet and exercise plans (or lack thereof),' Harbour added.The actor also revealed that he and Higgins will do an.