David Beckham Goes Through His Signature Workout at DB45 Launch Event
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justjared.comDavid Beckham shows off his core strength during the launch of his DB45 Training Launch Program on Monday (May 9) in Miami, Fla.
The 47-year-old athlete joined F45’s Chief of Athletics Gunnar Peterson, Cory George, Morgan Mitchell and former Bachelorette star Tyler Cameron for the event.
The event marked the launch of David‘s new DB45 workout which is an 11-station, football-inspired cardio class.
For the 45-minute workout, gym goers will go through complete two sets in each station, moving through a “follow the leader,” football-inspired 4:4:2 class formation, as well as stations representing typical football positions including Goal, Defense, Mid-Field, and Attack.
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